Purple Ginger Soup

I made another puréed vegetable soup! This one is has a more subtle flavour than I usually go for with my curried vegetable soups. The ginger works nicely with the sweetness of the root vegetables. Serve with some yogourt. 
4 small onions
0.5 head garlic
3 tbsp olive oil

4 knorr beef stock cubes
10 cups water
9 cups purple cabbage
2.5 cups beets
3.5 cups purple sweet potato
1 can turtle beans (540mL)
0.5 tbsp cumin
1 tbsp curry powder
1 tbsp fresh grated ginger
0.5 tbsp ground ginger

Makes 16 servings

Calories:     115
Protein:       4 g
Fat:              3 g
Sodium:       524 mg
Potassium:  106 mg
Fibre:           4 g
Sugar:          5g
Vitamin A:   84%
Vitamin C:   36%
Calcium:      5%
Iron:            8%

No comments:

Post a Comment