I made another puréed vegetable soup! This one is has a more subtle flavour than I usually go for with my curried vegetable soups. The ginger works nicely with the sweetness of the root vegetables. Serve with some yogourt.
Brown:
4 small onions
0.5 head garlic
3 tbsp olive oil
Add:
4 knorr beef stock cubes
10 cups water
2.5 cups beets
3.5 cups purple sweet potato
1 can turtle beans (540mL)
0.5 tbsp cumin
1 tbsp curry powder
1 tbsp fresh grated ginger
0.5 tbsp ground ginger
Makes 16 servings
Calories: 115
Protein: 4 g
Fat: 3 g
Sodium: 524 mg
Potassium: 106 mg
Fibre: 4 g
Sugar: 5g
Vitamin A: 84%
Vitamin C: 36%
Calcium: 5%
Iron: 8%
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